Free Tool
Calorie & Macro Calculator
Answer a few quick questions to get your personalized BMR, TDEE, target calories, protein, carbs, and fat, in under two minutes.
Please note
The Calorie & Macro Calculator provides estimates for informational and educational purposes only. It is not medical advice, a diagnosis, or a treatment plan, and it does not replace guidance from a qualified healthcare provider. Individual needs vary, consult a doctor before making significant changes to your diet or exercise routine, especially if you have a medical condition.
We collect your name, email, phone number, and the details you enter into the calculator to generate and deliver your results, and to follow up about Flex Appeal coaching. See our Privacy Policy for how your information is used and stored.