Essentials Coaching Plan
Everything you need to get moving with structure and support
💪 A coach who’s all in on YOU!
🏋️♀️ Monthly Workout Plan
🍽 Monthly MACRO Targets
📲 App to Track Your Progress
📸 Monthly Progress Check-Ins
🔁 Plan Tweaks As Needed
🎥 Video Form Feedback As Needed
🧍♀️ Monthly Group Fitness (live virtual workout)
🎯 Accountability & Structure
🎁 Flex Appeal Welcome Package
Elite Level Coaching Plan
⚡ Built for high performers who need structure, speed, and serious support
💼 Everything in Essentials + Premium, Plus....
🏋️♂️ Personalized fitness program tailored to your travel, stress, and performance goals
📈 Weekly or biweekly check-ins with in-depth analysis
🧮 Custom macros + meal plan + grocery lists & recipes
🧠 Strategic coaching & lifestyle support designed for executive performance
📊 White-glove onboarding + monthly progress reporting
🧍♂️ Weekly 1-on-1 personal training (in-person if local) OR live virtual session
🛎 Premium Concierge Services:
🍽️ Meal delivery service setup
🥗 Restaurant and travel meal guidance
💊 Supplement protocol guidance
🏋️♀️ Gym access coordination while traveling
🧊 Recovery service coordination (massage, cryo, stretch therapy – locations provided; services billed separately)
📅 Schedule management assistance
📞 Priority access via phone, text, FaceTime, and Google Meet
Premium Coaching Plan
More structure, more support, and more results - perfect for those ready to go beyond the basics without going full Elite.
💎 Everything in Essentials, plus deeper personalization and support
🥗 Fully Customized Meal Plan w/ Grocery List
📅 Bi-Monthly Progress Check-Ins
📬 Prioritized Communication w/ Coach
💊 Supplement Guidance
🏋️ 1× 30-min In-Person or Virtual Training Session per month
Nutrition ONLY Coaching Plan
Crushing it in the gym but struggling with food?
Let me handle your macros or meal plan so you can fuel results without the guesswork.
🧮 Your choice of Custom Macros OR Weekly Meal Plan
📋 Meal plan includes full grocery list
📆 Monthly check-ins & adjustments based on progress
🍳 Access to a rotating bank of flexible, macro-friendly recipes
🧠 Ongoing nutrition education (reading labels, portion control, eating out tips, etc.)
💬 App-based communication and support from your coach