Hello
I’m Lisa - Founder and head coach at Flex Appeal Fitness & Nutrition LLC. I'm a competitor, and believer in building a life that feels just as good as it looks.
I’m also an Air Force veteran with 20 years of experience leading from the front. That means I know exactly what it takes to handle pressure, stay committed, and push through when most people would quit. I bring that same discipline, grit, and drive into every coaching relationship—because real transformation requires more than just meal plans and workouts. It takes mindset. It takes resilience. And it takes someone in your corner who knows how to lead from experience.
Why Choose ME as your coach?
As a nationally qualified NPC bikini competitor with multiple wins under my belt, I know firsthand what it means to transform—not just physically, but mentally and emotionally. But Flex Appeal isn’t about getting stage lean unless that’s your goal. It’s about building strength, confidence, and energy that carries into every part of your life.
Whether you want to lose weight, rebuild your relationship with food, feel strong in your own skin, or just keep up with your kids without running out of breath—I’m here for that. This is coaching that meets you where you are, without judgment or fluff.
Health and wellness impact everything: your mood, your focus, your relationships, how you show up for your family, and how present you are in the moments that matter most. I believe in setting the example—for your kids, your friends, and your future self.
Fun Fact: Just 30 minutes of strength training three times a week can reduce anxiety and depression, boost your confidence, and improve sleep.
Small efforts lead to massive change. You don’t need perfection—you need a plan, support, and the courage to start. I’m here to help you get strong, stay consistent, and become proud of the body you live in—no matter where you’re starting from.
