.st-shell[data-astro-cid-dqn7frfi]{background:var(--st-cream)}.st-header[data-astro-cid-dqn7frfi]{background:var(--st-blue-dark);border-bottom:4px solid var(--st-blue)}.st-header-row[data-astro-cid-dqn7frfi]{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:1rem;padding:.85rem 0}.st-logo-link[data-astro-cid-dqn7frfi]{display:flex;align-items:center;gap:.75rem}.st-logo-link[data-astro-cid-dqn7frfi] img[data-astro-cid-dqn7frfi]{width:68px;height:68px;object-fit:contain}.st-logo-text[data-astro-cid-dqn7frfi]{font-family:var(--st-font-script);font-size:1.5rem;color:#fff;text-transform:none}.st-nav[data-astro-cid-dqn7frfi]{display:flex;gap:1.5rem;flex-wrap:wrap}.st-nav[data-astro-cid-dqn7frfi] a[data-astro-cid-dqn7frfi]{color:#ffffffd9;font-weight:600;font-size:.85rem}.st-nav[data-astro-cid-dqn7frfi] a[data-astro-cid-dqn7frfi]:hover{color:var(--fa-cyan)}.st-footer[data-astro-cid-dqn7frfi]{background:var(--st-blue-dark);padding:3rem 0;text-align:center}.st-footer-inner[data-astro-cid-dqn7frfi]{display:flex;flex-direction:column;align-items:center;gap:.75rem}.st-footer-inner[data-astro-cid-dqn7frfi] img[data-astro-cid-dqn7frfi]{width:40px;height:40px}.st-footer-inner[data-astro-cid-dqn7frfi] p[data-astro-cid-dqn7frfi]{color:#ffffffb3;font-size:.85rem;margin:0}.st-footer-link[data-astro-cid-dqn7frfi]{color:var(--fa-cyan);font-weight:700;margin:.5rem 0}.st-footer-legal[data-astro-cid-dqn7frfi]{font-size:.75rem;color:#fff6}.st-hero[data-astro-cid-rimxjng2]{background:linear-gradient(160deg,var(--st-blue-dark),var(--st-blue));color:#fff;padding:3.25rem 0;text-align:center}.st-hero-logo[data-astro-cid-rimxjng2]{width:450px;height:450px;max-width:80%;object-fit:contain;margin:0 auto 1.5rem}.st-badge[data-astro-cid-rimxjng2]{display:inline-block;background:#ffffff26;border:1px solid rgba(255,255,255,.4);padding:.35rem 1rem;border-radius:999px;font-weight:700;font-size:.78rem;text-transform:uppercase;letter-spacing:.06em;margin-bottom:1.25rem}.st-hero-title[data-astro-cid-rimxjng2]{font-family:var(--fa-font-display);text-transform:uppercase;font-size:clamp(2.2rem,5vw + 1rem,3.6rem);color:#fff;margin-bottom:1.25rem}.st-hero-title[data-astro-cid-rimxjng2] span[data-astro-cid-rimxjng2]{color:#9fd4ff;font-style:italic}.st-hero-lead[data-astro-cid-rimxjng2]{max-width:600px;margin:0 auto 2rem;color:#ffffffd9;font-size:1.05rem}.st-eyebrow[data-astro-cid-rimxjng2]{color:var(--st-blue)}.st-section-title[data-astro-cid-rimxjng2]{font-family:var(--fa-font-display);text-transform:uppercase;color:var(--st-blue-dark);margin-bottom:2.25rem}.st-mode-grid[data-astro-cid-rimxjng2]{display:grid;gap:1.75rem}@media(min-width:700px){.st-mode-grid[data-astro-cid-rimxjng2]{grid-template-columns:1fr 1fr}}.st-mode-card[data-astro-cid-rimxjng2]{border-radius:var(--fa-radius-lg);padding:2.25rem}.st-mode-card--protein[data-astro-cid-rimxjng2]{background:#fff;border:2px solid var(--st-blue)}.st-mode-card--cheat[data-astro-cid-rimxjng2]{background:var(--st-blue-dark);color:#fff}.st-mode-card--cheat[data-astro-cid-rimxjng2] h3[data-astro-cid-rimxjng2],.st-mode-card--cheat[data-astro-cid-rimxjng2] p[data-astro-cid-rimxjng2]{color:#fff}.st-mode-badge[data-astro-cid-rimxjng2]{display:inline-block;font-weight:800;text-transform:uppercase;font-size:.8rem;letter-spacing:.06em;padding:.3rem .9rem;border-radius:999px;margin-bottom:1rem}.st-mode-card--protein[data-astro-cid-rimxjng2] .st-mode-badge[data-astro-cid-rimxjng2]{background:var(--st-blue);color:#fff}.st-mode-card--cheat[data-astro-cid-rimxjng2] .st-mode-badge[data-astro-cid-rimxjng2]{background:#fff;color:var(--st-blue-dark)}.section--cream-st[data-astro-cid-rimxjng2]{background:#fff}.st-story-grid[data-astro-cid-rimxjng2]{display:grid;gap:2.5rem;align-items:center}@media(min-width:900px){.st-story-grid[data-astro-cid-rimxjng2]{grid-template-columns:.85fr 1.15fr}}.st-story-media[data-astro-cid-rimxjng2] img[data-astro-cid-rimxjng2]{width:100%;height:auto;aspect-ratio:4 / 3;border-radius:var(--fa-radius-lg);box-shadow:var(--fa-shadow-lg)}.st-story-lead[data-astro-cid-rimxjng2]{font-size:1.05rem;color:var(--fa-ink-soft)}.st-connect[data-astro-cid-rimxjng2]{background:var(--fa-navy);color:#fff;text-align:center}.st-connect[data-astro-cid-rimxjng2] h2[data-astro-cid-rimxjng2]{color:#fff;max-width:720px;margin:0 auto 1rem}.st-connect-lead[data-astro-cid-rimxjng2]{max-width:620px;margin:0 auto 2rem;color:#fffc}.st-connect-actions[data-astro-cid-rimxjng2]{display:flex;justify-content:center;gap:1rem;flex-wrap:wrap}.st-notify[data-astro-cid-rimxjng2]{background:var(--st-blue-dark);color:#fff;padding:3rem 0;text-align:center}.st-notify[data-astro-cid-rimxjng2] h2[data-astro-cid-rimxjng2]{color:#fff;margin-bottom:1.75rem}.st-notify-inner[data-astro-cid-rimxjng2]{max-width:520px}.st-notify-inner[data-astro-cid-rimxjng2] .subscribe-form{margin:0 auto}.st-notify-inner[data-astro-cid-rimxjng2] .subscribe-form-hint{color:#ffffffb3}.st-notify-inner[data-astro-cid-rimxjng2] .subscribe-form-status--success{color:#9fd4ff}